IFM Library

Personal trainer giving a high five to an elderly client after an exercise in the gym, while helping him improve brain health and cognitive function through HIIT workouts.
September 9, 2024 | Clinical

Hot Topic: HIIT Improves and Sustains Cognitive Health Among Older Adults

IFM's toolkit website image
September 5, 2024

Dr. Lukaczer’s Toolkit Item of the Month: Avoiding Environmental and Dietary Triggers in Children

People in a city, cooling off in a fountain of water and using functional medicine to support their heart health during climate change.
August 23, 2024 | Patient Education

How Might Extreme Hot & Cold Weather Affect Heart Health?

Primer plano de una mano sosteniendo una cápsula de suplemento CoQ10, con un frasco de vitaminas en la otra mano. Este suplemento está relacionado con la mejora del metabolismo energético en pacientes con insuficiencia cardíaca.
August 21, 2024 | Clinical

Mitocondrias y función cardíaca

Salmon and lemon in a bowl with IBS friendly foods on blue tile, showing nutrition as an irritable bowel syndrome treatment.
August 19, 2024 | Clinical

Improve Patients’ Quality of Life With Lifestyle Interventions for IBS

Profile view of a senior farmer drinking bottled water, which may have a health risk of PFAS exposure.
August 16, 2024 | Clinical

Health Impacts of Forever Chemicals & Clinical Interventions

Grandchild grabbing grandfather's beard while having fun outdoors, knowing functional medicine has helped increase their neighborhood health and reduced pollutant exposures and chronic disease.
August 16, 2024 | Clinical

Neighborhood Health: Pollutant Exposures & Chronic Disease Risk

Flat lay of bone broth with spoons and vegetables on marble counter. Bone broth contains minerals and nutrition that may treat SIBO and improving gut health.
August 16, 2024 | Clinical

Managing SIBO Through Dietary Interventions

Little boy drinking clean water in front of an orange background, understanding how reducing endocrine disruptors can help lower the inflammatory burden and type 2 diabetes risk.
August 16, 2024 | Clinical

Endocrine Disruptors and Type 2 Diabetes

A flat lay of anit-inflammatory mediterranean foods, hummus, beans, olives, falafels, that may help repair gut permeability and decrease non-celiac gluten sensitivity (NCGS).
August 14, 2024 | Clinical

Non-Celiac Gluten Sensitivity: A Complex Diagnosis

Plato mediterráneo con hummus, falafel y aceitunas, destacando una dieta rica en nutrientes, ideal para la salud gastrointestinal y la reducción de desencadenantes inflamatorios, ayudando a prevenir la permeabilidad intestinal.
August 14, 2024 | Clinical

Permeabilidad intestinal y desencadenantes inflamatorios

Joven mujer sonriendo en una postura de yoga, utilizando el yoga como una manera de reducir los síntomas de SOP.
August 9, 2024 | Clinical

Síndrome del ovario poliquístico: tratamiento y atención