IFM Library

Joven mujer sonriendo en una postura de yoga, utilizando el yoga como una manera de reducir los síntomas de SOP.
August 9, 2024 | Clinical

Síndrome del ovario poliquístico: tratamiento y atención

Una pareja de adultos mayores haciendo yoga en el parque para aumentar su salud intestinal por medio de terapias de equilibrio hormonal.
August 8, 2024 | Clinical

Las hormonas sexuales y el microbioma intestinal

Fruta y frutos secos en un recipiente mostrando que la nutrición puede ayudar a equilibrar las hormonas tiroideas.
August 7, 2024 | Clinical

Restaurar el equilibrio hormonal de la tiroides

A women laying in bed using her cellphone with a bright blue screen not knowing that light exposure at night may harm circadian rhythm and increase diabetes risk.
August 2, 2024 | Clinical

Hot Topic: Light Exposure at Night and Increased Risk of Diabetes

Top view of kimchi cabbage in a bowl with chopsticks, showing that fermentation can increase the abundance of prebiotic nutrition and improve postbiotics and gut health.
July 30, 2024 | Clinical

Prebiotic Foods for Postbiotic Abundance

Senior Asian couple doing Tai Chi exercises and physical activity in the park to improve their mental health and decrease anxiety and depression.
July 24, 2024 | Clinical

Connecting Mental Health and Movement: The Positive Impact of Exercise on Anxiety and Loneliness

Young Asian woman working out with pink dumbbells in her living room and using weight lifting to help reduce her toxin exposure and increase her bone health.
July 22, 2024 | Clinical

Bone Health: The Impact of Daily Toxicant Exposures

Colorful vegetables that can be used as mutrition interventions and functional medicine therapy for migraines and headaches.
July 20, 2024 | Patient Education

A Functional Medicine Approach to Migraine

Kimchi, sauerkraut, and pickles in glass containers shows probiotic rich foods as a therapeutic interventions which may heal the gut microbiome and diminish covid symptoms.
July 18, 2024 | Clinical

Gastrointestinal Involvement in COVID-19: Research & Interventions

Mujer en su sala de estar haciendo ejercicio en línea en su computadora portátil y usando el ejercicio como una intervención en el estilo de vida para combatir el dolor crónico de su endometriosis.
July 10, 2024 | Clinical

Endometriosis: causas de fondo e intervenciones en el estilo de vida

Flay lay of fresh, colorful fruits and vegetables that are used in the nutritional treatment strategy for inflammatory bowl disease (IBD), Crohn's and Ulcerative Colitis.
July 10, 2024 | Clinical

Inflammatory Bowel Disease: Causes and Solutions

Gardening supplies set up in a garden, showing that toxic pesticide exposure may lead to adverse health effects.
July 5, 2024 | Clinical

Exposure to Pesticides, Herbicides, & Insecticides: Human Health Effects