IFM Library

A little boy watering his garden with other children being exposed to environmental pollutants and having a functional medicine treatment plan to reduce toxin exposure.
August 16, 2022 | Clinical

Pollutants and the Healthy Child

Women in a large hat facing towards the sun and smiling as she grounds in nature and uses lifestyle therapies to reduce her GERD symptoms.
July 6, 2022 | Clinical

GERD: Weighing Benefits and Risks of Treatment Options

Mature Black women friends dressed up for party cooking in the kitchen together, laughing and having fun knowing that they are helping reduce side effects of breast cancer treatment by eating a nutritious diet.
June 20, 2022 | Clinical

Nutritional Strategies to Support Breast Cancer Treatment

A married couple talking with a therapist on how to utilize functional medicine to support men's metal health, illness, and depression.
June 6, 2022 | Clinical

Supporting Men’s Mental Health

Man practicing a one leg balance pose on top of a rock by the ocean. Yoga stimulates the vagal nerve and may reduce PTSD symptoms.
May 16, 2022 | Clinical

Understanding PTSD From a Polyvagal Perspective

Perro y dueño duermen juntos para mantener un sueño saludable y curar enfermedades crónicas y salud mental.
March 16, 2022 | Clinical

La naturaleza multidireccional de la enfermedad mental, la enfermedad crónica y el sueño

Salmón y limón en un recipiente con alimentos aptos para el SII sobre mosaico azul, que muestra la nutrición como tratamiento para el síndrome del intestino irritable.
March 16, 2022 | Clinical

Mejore la calidad de vida de los pacientes con intervenciones del estilo de vida para el SII

A healthy and colorful salmon bowl with veggies surrounded by healthy fats, avocado, salt, and silverware. Intermittent fasting can help heart health and circadian rhythm.
December 28, 2021 | Clinical

Circadian Fasting: Heart & Metabolic Health Effects

A smiling man looking at a recipe on his laptop an cooking with fresh vegetables and helping his cardiometabolic disease through nutrition.
October 13, 2021 | Clinical

The Right Food Plan for Cardiometabolic Patients

Black mother holding her daughter and laughing in the park, happy to have therapies that help reduce her exposure to pesticides, heavy metals, and neurodegenerative disease.
September 21, 2021 | Clinical

Environmental Toxicants: A Risk Factor for Neurodegenerative Diseases

A group of middle aged people running and smiling, using lifestyle therapies to reduce their cortisol levels.
June 28, 2021 | Clinical

Lifestyle Changes for Shifting Cortisol Levels

Close up of a women in an apron chopping many different vegetables, using IFM's therapuetic food plans course to teach her patients and herself nutrition interventions.
June 4, 2021 | Clinical

Therapeutic Food Plans: A Component of Personalized Nutrition