Stephanie Achar

Information for Patients

From the practitioner: About My Practice

I am a Nutritional Therapist and Health Coach. I work with women who struggle with their weight and their relationship with food.

Through packages of support which are bespoke to your needs, I will help you re-establish a healthier and more peaceful relationship with food and your body.

My personal experience of emotional eating, and the ongoing struggle to find the right support, led me to train in nutrition and health coaching.

My unique approach, takes into account both your physiological and psychological needs, supporting you to feel energised, healthy, and most importantly, enjoy your body.

Book your FREE 30 minute call with me and I will share some simple steps to get you started https://simpleandhealthy.com/contact/

From the practitioner: What Patients Can Expect

My packages are bespoke to your needs and typically involve some or all of the following elements:

- Monthly, fortnightly or weekly personal nutrition & coaching sessions face to face and/or Skype/phone.
- Personalised nutrition guidance based on your health goals
- Personal Coaching to support new lifestyle/diet
- Weekly food diary analysis
- Food plans, menus, recipes and help make your nutritional plan work around your lifestyle.
- Recommendations on clinical tests and interpretation if applicable

Languages Spoken

• English
• French

Graduate School Education

Diploma in Naturopathic Nutrition (CNM)

Professional Associations

British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC).

IFM Coursework

• Applying Functional Medicine in Clinical Practice