Heidi Lyndaker

Information for Patients

Practitioner Type

• Other

From the practitioner: About My Practice

Synergy Health & Wellness is a web-based (telehealth) integrative health practice that offers truly holistic & personalized healthcare. Consultations address health concerns and individual wellness goals focusing on optimizing the bodies ability to heal. Initial appointments include: blood chemistry analysis, dietary analysis, review of lifestyle, sleep, toxic exposure, present & past symptoms, therapeutic movement, & emotional health. Each client receives a personalized healthcare plan. Comprehensive recommendations include: therapeutic nutrition, botanical medicine, individual fitness, yoga, or movement exercises, and counseling. Health/Nutrition education is available via individualized appointments, webinars & group seminars.

From the practitioner: What Patients Can Expect

Patients can expect to receive an individualize health plan based on factors that will optimize healing. Appointments are client centered, focused on educating rather than dictating, listening rather than typing, and emotionally supportive - fostering personal empowerment and understanding body symptoms. Recommendations will include: Specific Foods and/or recipes, individualized herbal formulas, personalized exercises, and counseling or health coaching focused on nutrition education and/or emotional support. Online supplement dispensary with a 15% discount on retail prices available. All supplements are chosen on a per case basis saving clients the time and research of finding reputable products & companies.

Health Concerns

• Adrenal, Thyroid, & Pituitary Health
• Bone, Skin, & Muscle Health
• Cancer
• Cardiovascular Health
• Dementia & Cognitive Decline
• Food Sensitivities, Intolerances, & Allergies
• Gut & Microbiome Health
• Immune Health & Autoimmunity
• Infections & COVID-19
• Mental Health
• Nutrition, Health, & Wellness
• Pediatric Health
• Toxins & Detoxification
• Women’s & Men’s Hormonal Health

Medical Specialties

• Botanical Medicine
• Functional Medicine
• General Practice
• Health Coaching
• Lifestyle Medicine
• Nutrition
• Public Health and General Preventive Medicine

Medical Conditions

• Aging
• Allergies
• Arthritis
• Asthma
• Attention Deficit Hyperactivity Disorder
• Cancer
• Cardiovascular disorders
• Chronic Disease
• Chronic Fatigue Syndrome
• Chronic Pain
• Depression, Anxiety or Bipolar Disorder
• Diabetes
• Digestive disorders
• Eating Disorders
• Fatigue
• Fibromyalgia
• Gluten Sensitivity
• Hypertension
• Insomnia and Sleep Disorders
• Mercury and Heavy Metal Toxicity
• Metabolic Syndrome (pre-diabetes, insulin resistance)
• Migraines and Headaches
• Multiple Sclerosis
• Neurodegenerative disorders
• Skin Disorders
• Stress-related Conditions
• Thyroid, adrenal and other hormonal disorders
• Weight or Metabolism concerns

Graduate School Education

MS Psychology, MS Nutrition & Integrative Health, MS Herbal Medicine

Professional Associations

Academy of Integrative Health & Medicine, American Botanical Association, American Herbalist Guild, United Plant Savers, American Nutrition Association

Board Certification

CNS

IFM Coursework

• Applying Functional Medicine in Clinical Practice