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Learn proven functional medicine strategies for treating toxic exposures at the upcoming Environmental Health Advanced Practice Module. SEE FULL PROGRAM DETAILS

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In the modern world, everyone is exposed to a mixture of chemical compounds daily, as well as many foods and nutrients that can upregulate the body’s natural processes of eliminating those toxicants. An overloaded detoxification pathway may lead to clinical patterns such as immune dysfunction or endocrine disruption. Food and nutrients that support liver biotransformation may help alleviate toxic burden and allow the body’s pathways to operate more efficiently.^1,2

IFM’s Detox Food Plan is a therapeutic nutritional approach that benefits patients by helping them eat more of those foods that support pathways in the liver for healthy elimination, as well as reduce additional exposures to toxic compounds. In functional medicine, practitioners often utilize the phytonutrient-dense Detox Food Plan to support intestinal and liver function during the metabolic detoxification process. This therapeutic nutritional approach has been described as an easy food plan to follow that focuses on quality protein, healthy fats, and abundant greens/non-starchy vegetables to support metabolic detoxification processes.

In the following video, Richard Mayfield, DC, CCN, DACBN, also an IFM educator and IFMCP, expands on how the IFM Detox Food Plan works and why:

Foods and Phytonutrients for Biotransformation and Elimination

Dietary changes may help patients with elevated toxicant exposures.^1-3 Foods that may support the biotransformation of polychlorinated biphenyls (PCBs), for example, include cruciferous vegetables, berries, soy, garlic, and spices like turmeric.⁴ Among the vast array of phytonutrients currently being studied for this purpose, sulforaphane, curcumin, quercetin, and resveratrol have been reported to stimulate the expression of endogenous detoxification enzymes and may neutralize harmful environmental agents.^5,6

Phytonutrients in cruciferous vegetables, including a rich amount of glucosinolates that are hydrolyzed to bioactive isothiocyanates such as sulforaphane, regulate liver enzymes, phase I cytochrome P450 (CYP450) enzymes, and phase II conjugation enzymes to increase biotransformation rates.^7-9 As another example, soy and soy isoflavones have many effects on the CYP450 enzymes.^10,11 For patients without an allergy, soy is included in IFM’s Detox Food Plan.

While certain foods support the body’s natural detoxification pathways, food-based toxicant exposures may contribute to poor health. Metallic compounds in seafood,¹² pesticide residues in fruits and vegetables,¹³ and hormones found in some dairy products¹⁴ are examples. To be sure, our diet can either be healthful and protective or have detrimental effects on our well-being. Limiting or eliminating certain foods to reduce the total intake of toxicants while consuming more plant-based foods rich in fiber and in antioxidant and anti-inflammatory nutrients may support the liver and promote efficient biotransformation and elimination.^1,2,15

Clinical Applications

Where possible, reducing exposure to toxic compounds can positively impact health, yet avoiding all toxic exposure is not possible in the world today. IFM’s Detox Food Plan helps clinicians work with patients to safely support biotransformation and elimination of toxic compounds and reduce their exposure to these compounds through the diet. As a cautionary note, dietary components that effect liver enzymes may influence the profile of some prescription medications, impacting the duration of effect for various drugs.¹⁶

IFM educator and IFMCP Deanna Minich, PhD, CNS, explains that IFM’s Detox Food Plan can potentially benefit patients suffering from high toxicity, chronic fatigue, and elevated liver function tests. In one case study, a patient using IFM’s Detox Food Plan showed improved liver function as well as improvements in gastrointestinal and other symptoms.¹⁷ When navigating the emerging research and implementing the Detox Food Plan, Dr. Minich offers some words of advice: “I would say two things: 1) Read through the Comprehensive Guide, as it really does explain the food plan well and gives tips on following it, and 2) Try the Detox Food Plan yourself for a good four weeks to be sure that you really know it!”

At the Environmental Health Advanced Practice Module (APM), learn more about personalized lifestyle-based interventions and those foods that help to support a patient’s biotransformation and elimination pathways.

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References

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2. Panda C, Komarnytsky S, Fleming MN, et al. Guided metabolic detoxification program supports phase II detoxification enzymes and antioxidant balance in healthy participants. Nutrients. 2023;15(9):2209. doi:3390/nu15092209
3. Peluso M, Munnia A, Russo V, et al. Cruciferous vegetable intake and bulky DNA damage within non-smokers and former smokers in the Gen-Air Study (EPIC Cohort). 2022;14(12):2477. doi:10.3390/nu14122477
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5. Jackson SJ, Singletary KW, Murphy LL, Venema RC, Young AJ. Phytonutrients differentially stimulate NAD(P)H:quinone oxidoreductase, inhibit proliferation, and trigger mitotic catastrophe in Hepa1c1c7 cells. J Med Food. 2016;19(1):47-53. doi:1089/jmf.2015.0079
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7. Abbaoui B, Lucas CR, Riedl KM, Clinton SK, Mortazavi A. Cruciferous vegetables, isothiocyanates and bladder cancer prevention. Mol Nutr Food Res. 2018;62(18):e1800079. doi:1002/mnfr.201800079
8. Jiang X, Liu Y, Ma L, et al. Chemopreventive activity of sulforaphane. Drug Des Devel Ther. 2018;12:2905-2913. doi:2147/DDDT.S100534
9. Minich DM, Brown BI. A review of dietary (phyto)nutrients for glutathione support. Nutrients. 2019;11(9):2073. doi:3390/nu11092073
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11.  Zhou T, Meng C, He P. Soy isoflavones and their effects on xenobiotic metabolism. Curr Drug Met. 2019;20(1):46-53. doi:2174/1389200219666180427170213
12.  Zhuzzhassarova G, Azarbayjani F, Zamaratskaia G. Fish and seafood safety: human exposure to toxic metals from the aquatic environment and fish in Central Asia. Int J Mol Sci. 2024;25(3):1590. doi:3390/ijms25031590
13.  Lamat H, Sauvant-Rochat MP, Tauveron I, et al. Metabolic syndrome and pesticides: a systematic review and meta-analysis. Environ Pollut. 2022;305:119288. doi:1016/j.envpol.2022.119288
14.  Malekinejad H, Rezabakhsh A. Hormones in dairy foods and their impact on public health – a narrative review article. Iran J Public Health. 2015;44(6):742-758.
15.  van der Schoot A, Drysdale C, Whelan K, Dimidi E. The effect of fiber supplementation on chronic constipation in adults: an updated systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2022;116(4):953-969. doi:1093/ajcn/nqac184
16.  Eagles SK, Gross AS, McLachlan AJ. The effects of cruciferous vegetable-enriched diets on drug metabolism: a systematic review and meta-analysis of dietary intervention trials in humans. Clin Pharmacol Ther. 2020;108(2):212-227. doi:1002/cpt.1811
17.  Schott S, Minich D. Challenging case in clinical practice: implementation of a functional medicine detox food plan results in lower levels of alanine transaminase enzymes and resolves chronic gastrointestinal symptoms related to gastro-esophageal reflux disease. Altern Complement Ther. 2018;24(4). doi:1089/act.2018.29172.ssc