Mental Health

Mental health is an essential part of well-being, especially during challenging times. While the biological causes of chronic mental health conditions have not been specified, several functional medicine strategies, including personalized nutrition and a focus on mind-body therapies, have shown mutual benefit in supporting both physical and mental health.
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15
%

of adults experienced varying levels of anxiety in the past two weeks.[1]

5
%

of adults worldwide suffer from depression.[2]

See references
Balancing Mind and Body 
“The root cause of disease may not be physiological in nature, though it produces physiological effects. Consider stress. Our thoughts and perceptions influence our mood and can change the plasticity of the brain." - Henri Roca, MD, IFMCP
Headshot Henri Roca, MD
15
%

of adults experienced varying levels of anxiety in the past two weeks.[1]

5
%

of adults worldwide suffer from depression.[2]

See references

Mental Health Resources

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Resources

Whole Person Care for Older Adults: A Focus on Social Isolation

Article

Mind-Body Therapies to Support Aging Adults

Article

Clinician Burnout: Maintaining Balance and Resilience

Article

Food and Mood: Nutritional Psychiatry, the Microbiome, and Mental Health

Podcast

Functional Dyspepsia: A Disorder of Gut-Brain Interaction

Article

Perimenopause: Lifestyle Approaches for Maintaining Optimal Health and Wellness

Article

Mind-Body Therapies for Cancer Survivors

Article

Nutrition’s Role in Anxiety Disorders: Evaluating Mental Wellness

Podcast

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References
  1. Terlizzi EP, Villarroel MA. Symptoms of generalized anxiety disorder among adults: United States, 2019. NCHS Data Brief. 2020;(378):1-8. Accessed September 7, 2023. >https://www.cdc.gov/nchs/products/databriefs/db378.htm
  2. Depressive disorder (depression). World Health Organization. Published March 31, 2023. Accessed April 18, 2023. https://www.who.int/news-room/fact-sheets/detail/depression