IFM Library

Young smiling woman in a yoga pose, using yoga as a way to reduce her polycystic ovary syndrome (PCOS) symptoms.
April 30, 2024 | Clinical

Polycystic Ovary Syndrome: Treatment & Care

Chalkboard background with spoons of colorful herbs and spices helpful in managing diabetes.
April 26, 2024 | Clinical

Hot Topic: Everyday Herbs & Spices for the Management of Type 2 Diabetes

Side profile of hands chopping herbs on a cutting board surrounded by vegetables, showing that functional medicine health coaching and the elimination diet has shown positive health outcomes.
April 17, 2024 | Practice Implementation

Health Coaching and the Elimination Diet: A New Study Expands the Functional Medicine Evidence Base

Nuts and fruit in bowls showing that nutrition can help balance thyroid hormones.
April 12, 2024 | Clinical

Restoring Thyroid Hormone Balance

Closeup of black male sitting on the ground stretching his legs before running to help his genes and health by using lifestyle interventions, such as exercise.
April 4, 2024 | Clinical

Hot Topic: Realizing the Promise of Gene-Directed Personalized Lifestyle Interventions

IFM's toolkit website image
April 4, 2024

Dr. Lukaczer’s Toolkit Item of the Month: Re-remembering the 5Rs

A closeup of a sunny sky through the tree line. Knowing how social determinants can influence cardiovascular disease can help increase longevity.
March 28, 2024 | Clinical

CVD and Social Determinants of Health

A closeup of a doctor showing her patient her clipboard full of functional medicine resources from the IFM's toolkit.
March 27, 2024 | Practice Implementation

What Is the IFM Toolkit?

Headshot of Dr. Joel Evans, MD as he describes his patients success with utilizing mindfulness and functional medicine for their chronic stress.
March 13, 2024 | Patient Education

Dr. Joel Evans on Chronic Stress, Mindfulness, & the Functional Medicine Path

Close up of a hand pouring olive oil on a colorful salad that has essential nutrition for women's health and menopause and reduce postmenopausal disease risk.
March 13, 2024 | Clinical

Healthy Nutrition at Menopause

Woman holding pea seedlings in front of a table of healthy green vegetables that are rich in nutrients, helping to battle micronutrient deficiencies and chronic disease.
February 29, 2024 | Patient Education

The Hidden Hunger: Micronutrient Deficiencies

Avocado toasts with rye bread, pumpkin seeds, salt and pepper in a cast iron pan, showing that eating less ultra processed foods helps lower Alzheimer risk.
February 28, 2024 | Clinical

Hot Topic: Ultra Processed Food & Increased Alzheimer’s Risk