IFM Library

Mother and son cooking a nutritious dinner together.
December 5, 2024 | Patient Education

What Should You Feed Your Kids?

Functional medicine doctor checking his patient's skin health.
December 5, 2024 | Patient Education

Skin Health: The Functional Medicine Approach

People in a city, cooling off in a fountain of water and using functional medicine to support their heart health during climate change.
August 23, 2024 | Patient Education

How Might Extreme Hot & Cold Weather Affect Heart Health?

Colorful vegetables that can be used as mutrition interventions and functional medicine therapy for migraines and headaches.
July 20, 2024 | Patient Education

A Functional Medicine Approach to Migraine

Vista plana de fuentes de grasas saludables, salmón y camarones que componen la dieta cetogénica, uno de los tratamientos de medicina funcional para las migrañas crónicas.
July 3, 2024 | Patient Education

Tratamiento de las causas subyacentes de la migraña crónica

Flat lay of healthy fat sources, salmon, and shrimp that make up the ketogenic diet, one of the functional medicine treatments for chronic migraines.
May 28, 2024 | Patient Education

Root Causes & Treatment Strategies for Chronic Migraine

Headshot of Dr. Joel Evans, MD as he describes his patients success with utilizing mindfulness and functional medicine for their chronic stress.
March 13, 2024 | Patient Education

Dr. Joel Evans on Chronic Stress, Mindfulness, & the Functional Medicine Path

Woman holding pea seedlings in front of a table of healthy green vegetables that are rich in nutrients, helping to battle micronutrient deficiencies and chronic disease.
February 29, 2024 | Patient Education

The Hidden Hunger: Micronutrient Deficiencies

A family spending time together eating lunch smiling to take a selfie photo and happy because they were able to utilize functional medicine interventions to mitigate their exposure to chronic stressors.
February 21, 2024 | Patient Education

Understanding Chronic Social Stressors & Wellness Interventions

Flat lay of green moringa powder in a wooden spoon on top of green leaves and a wood background, showing that herbs and functional medicine may help stabilize mast cells.
January 23, 2024 | Patient Education

Fight Inflammation and Stabilize Mast Cells Naturally

Black woman sitting on a mountaintop meditating with the sunset and ocean behind her, showing that a mindfulness practice is a powerful modulator of structural and functional brain plasticity.
October 18, 2023 | Patient Education

Mindfulness: Helping The Body Heal From Chronic Stress

A mom holding the hands of an excited little in nature under sunset sky, knowing that connecting with nature increases gut microbiome diversity.
August 7, 2023 | Patient Education

Can Our Connection to the Natural World Shape Our Microbiome?